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A great smile is not only a pleasure to the eyes, but it may also reveal information about your health. Being regular is of the greatest importance when it comes to your teeth. Keeping to these 10 golden rules, you will take care of teeth and gums and save yourself from many problems that your teeth can lead to.
Brushing teeth at least two times a day, once during the day and then before going to sleep, would clean off plaque and henceavoid tooth decay. One may use a medium-bristled toothbrush with fluoride toothpaste and ensure that all surfaces are madeclean for not less than two minutes when brushing teeth.
Pro Tip: You should brush your teeth using an electric toothbrush for better cleaning.
It effectively clears out food and plaque in large chunks found between the teeth, where your toothbrush cannot reach. Thisplaque, since it forms during the day, definitely necessitates cleaning between teeth at least once a day so that it will not startto build up again between teeth in places where your toothbrush cannot go. This will ensure that it keeps away diseases in thegums and tooth decay in between teeth.
If you can’t floss the regular way, then use floss picks or a water flosser.
The sugar in foods and drinks gives the acid-producing bacteria in the mouth energy. Sweets and soda are the big boys linkedto cavities, but all sugary snack foods and beverages are possible contributors to tooth decay. Limit these products; or at leastbrush, or at the very least rinse your mouth out, after consumption.
Try to minimize your intake of foods and drinks with added sugars.
Water is the most faithful companion of the mouth. The water loosens food particles; dilutes acids as a by-product frombacteria in the mouth; and keeps the medium moist. Other than this, it encourages the production of saliva, which plays a very vital role in the maintenance of a healthy mouth.
Flavored water, especially fluoridated, should be drunk by any means so that any added amount of teeth strengthening can take place.
Routine dental check-ups will make it an easy opportunity for the prevention of such problems and also the detection of theproblems in their early stages. Most desirable would be your visit to the dentist after every six months for cleaning andexams. With such regular care of the teeth and surrounding area, better chances are brought where a dentist can identify suchproblems as early stages of cavities, gum diseases, or even oral cancer, where treatment is provided much less complicatedand more effective.
Make your next dental appointment before you leave the clinic so it can keep you on track.
It would provide with some protection by killing off bacteria remaining in the mouth and freshening up the breath. Thesegenerally their formula have specified ingredients with fluoride or other antibacterial elements.
Pro Tip:
Mouthwash after brushing and after flossing can make an ideal oral hygiene routine.
It is one of the major reasons behind oral health diseases, including gum disease, loss of teeth, and oral cancer. The bestdecision you can do for your dental health is to quit the use of tobacco. Tobacco use has been associated with a host of oral health problems, such as gum diseases, loss of teeth, and oral cancers. Some of the better representation of this good behaviorfor dental health goes by making the choice not to use smokeless tobacco, cigarettes, or chewing tobacco of any form.
Pro Tip:
One great thing about good dental hygiene is quitting smoking and other tobacco uses.
A diet high in various fruits and vegetables, lean proteins, and whole grains will provide your body with all the intake it needs to keep your teeth and gums healthy. Foods rich in calcium include most dairy products, and foods rich in vitamin C are foods like citrus fruits.
Pro Tip:
Learn to love crunchy fruits and veggies. They act as a natural detergent on your teeth.
Wear a mouthguard if you are ever involved in contact sports or some other traumatizing activity around the mouth. Mouthguards cushion the force of contact that the teeth take to prevent fractures, jolts, and indeed every manner of shock.
After some time, toothbrushes wear out and shed their effectiveness, specifically when the bristles have frayed. Considerthese strategies for replacing your toothbrush regularly:
Pro Tip:
Replace your toothbrush immediately after an illness to avoid re-infection.
So, these steps rightly show that proper tooth care is not something intricate; rather, it involves dedicating a lifetime. Itpresupposes constant care with balanced nutrition, covering unhealthy food and carbonated drinks, along with regular visitsto the dentist. Everything one must do to have a beautiful smile and be healthy in general.
Dentica is an oral and dental health clinic that provides services at international standards to patients who want to be treated at home and abroad. Continuing to serve with 20 years of industry experience, Dentica International continues to work in clinics equipped with modern technology.
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