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Dental health is not only important for a beautiful smile but also adds to overall good health. Apart from the usual and regular dental check-ups and maintenance of oral hygiene, some natural techniques themselves add to your dental health. Following are some effective and natural ways that help in maintaining dental and gum health.
Sound, healthy teeth and healthy pink gums need a sound diet full of vitamins and minerals. Rich sources of calcium, like milk, green leafy vegetables, almond, help in developing the enamel. Vitamin C enriched food stuff, like orange and lemon, strawberries, peppers, are support to enhance collagen production in your gums, which maintains their good conditions.
Calcium: Necessary for tooth and bone strength.
Vitamin C: Is needed for your gums to be healthy and not prone to inflammation.
Phosphorus: Is found in fish, eggs, and nuts. Will again aid in increasing the calcium, forming stronger, harder teeth.
Vitamin D: The will make your body better absorb the calcium that is ingested.
Correct: Well, maintaining a balanced intake of water is good for oral health. Water rinses some of the pieces and bacteria of food, thus lessening chances for cavities; it also maintains the moisture of the mouth. Saliva contains 99 percent of water, which helps in neutralizing acid in the mouth and also protecting it from being digested.
Make sure to use fluoridated water when available because it is helpful in hardening the enamel of the teeth. Swish water in your mouth after each meal to wash off the remnants of the meal.
Chewing sugar-free gum actually helps to increase saliva, which rinses the acids created by the bacteria in the mouth. Saliva works to rinse food particles from the mouth and even helps to “re-mineralize” tooth enamel. Use gum only with the natural sweetener xylitol, that study after study has shown reduced growth of bacteria that cause decay.
It’s another ancient Ayurvedic daily routine in which a spoon of oil—be it coconut, sesame, or sunflower—is swirled in the mouth for 15 to 20 minutes. The process is thought to detoxify, reduce harmful bacteria, and bring overall health to the oral cavity.
While regular toothpaste is still beneficial, some natural products can be incorporated for better oral health
Baking soda _ used for gentle teeth bleaching and eliminates the effect of acidic gases in the mouth
Activated charcoal_ for bleaching and removing stains
Baking soda – to mix with water to make a paste to brush with
Activated Charcoal – in moderation, it can be too abrasive.
Coconut oil- mix with baking soda to create a paste for homemade toothpaste
Crunchy fruits and vegetables such as apples, carrots, among others, are chewed. They aid in the natural cleaning of the teeth as well as becoming natural toothbrushes during a stroke.
The texture on these kinds of foods exerts plenty of energy onto the scrubbing of plaque and another kind of food particle over the teeth. The process encouraged salivation through the crunching. The foods carried high nutrient content made up of vitamins and minerals that induced good, healthy gums.
A good oral environment is the cradle of dental health. At a minimum, brush twice each day using fluoride-containing toothpaste and floss once daily to remove plaque and food debris caught by the teeth. Cleaning the tongue regularly with a tongue scraper may help diminish the amount of bacteria on the tongue and may sometimes serve as a quick fix in wanting to freshen your breath.
Foods and drinks that are high in sugar or acids wear away the enamel on teeth and can possibly cause tooth decay. These food sources clearly cannot be avoided, but being cautious with their amount and keeping in mind cleaning teeth after these consumptions will keep them protected. Drink water or milk before reaching for soda or fruit juices. Try having sweet food/drinks as part of a meal rather than as a snack.
Natural mouthwashes with tea tree oil, peppermint, and clove can knock out bacteria and freshen breath. They are often a gentle alternative to the alcohol-containing ones, which leave mouths dry.
Add a few drops of the essential oil, such as peppermint or tea tree oil to the water.
Swirl around in your mouth for up to 30 seconds, then expel it.
Do not swallow the rinse
Smoking and other forms of tobacco use are harmful to teeth and add bad health effects to teeth, inviting periodontal diseases, dental cavities, and oral cancer. Thereby, quitting can bestow several health benefits on the dental structures of the quitter.
Now, think of improving dental health in a more natural way. It’s possible and quite beneficial to your general health with these day-to-day running methods. You will therefore be able to ensure that healthy and shiny smile without necessarily having to rely on the commercial products.
Don't also forget the fact that it is the consistency that is really major, and that combined with the regular visits to the dentist just becomes great.
Dentica is an oral and dental health clinic that provides services at international standards to patients who want to be treated at home and abroad. Continuing to serve with 20 years of industry experience, Dentica International continues to work in clinics equipped with modern technology.
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